A Note From The Cosmos

Zinc and Vitamin C and Your Immune System

When it comes to your immune system, there are plenty of things that you can do to give it a well-deserved boost. After all, your immune system wor...

What Is ACV?

Maybe you have heard of “ACV” before, but are unsure of exactly what the acronym stands for. Or maybe you know exactly what ACV is, but not what th...

Mind-Body Connection and Finding Your Zen

Consider this fact: as a human being, your body and mind are intimately connected. The way that you treat one inevitably impacts the other. Perhaps...

Mental Clarity: Tips On How To Reach It

When you think about the term “mental clarity,” what pops into your mind? Despite the fact that many people are striving to reach this enlightened ...

How To Relax Your Mind During Stressful Times

While there are certain steps that you can take to prevent stress from manifesting itself in your life, the reality is that sometimes, stressful ti...

Health and Wellness: Why It's Important

Let’s talk about health and wellness. Maybe you’ve heard these two terms used in the same context in the past, or even interchangeably. There is a ...

Apple Cider Vinegar Gummies: Are They Good?

There is a lot of buzz surrounding this famous elixir: apple cider vinegar. If you want to get in on some of the potential benefits of this fabled ...

Holistic Health Practices: How To Build Up Your Body, Mind, and Spirit

Do you want to improve your holistic health practices but are unsure of where to start? Don’t worry; we’ve got you covered. Here at Cosmos Vita, we...

Emotional Wellness Tips for Overall Health

Emotional wellness is a big phrase for a (relatively) simple concept. Nevertheless, it can be confusing to consider how you can take tangible steps...

Can You Get Vitamin D Through a Window?

We don’t want to play favorites, but vitamin D is definitely one of the most important essential vitamins in our opinion. There are so many reasons...

Best Vitamin D Supplement

There are a myriad of reasons why including a vitamin D supplement into your daily routine is an excellent idea. After all, vitamin D is arguably o...

Best Gummy Vitamins For Women

If you’re looking to get into a sustainable routine of taking your vitamins but are unsure of where to start, we know how it feels! With a variety ...