What Is ACV?

Maybe you have heard of “ACV” before, but are unsure of exactly what the acronym stands for. Or maybe you know exactly what ACV is, but not what the product’s potential health benefits are. Either way, we’re here to help you gain a robust understanding of all things related to ACV. 

Our mission is to support you on your quest to live a healthier life. We know that as soon as you get your hands on a Cosmos Vita product, the stars will align and you’ll see exactly what all of the hype is about.

Today, we’re going to give you a slew of information about ACV, aka apple cider vinegar. We’ll start our exploration on all things ACV by defining this product and sharing some facts about how it is created. Then, we’ll dive into the potential health benefits. 

After, you’ll learn how you can incorporate apple cider vinegar into your life. And don’t worry: we’ll answer questions about any potential reservations you have about the product. 

Finally, we’ll share why getting your ACV from a gummy supplement is the way to go. Get excited: we have a lot of learning to do today! 

What Is Apple Cider Vinegar?

ACV stands for apple cider vinegar. You’ll hear it referred to both ways, and it’s important to know that both reference the same product. Even if it is new to you, apple cider vinegar has been around for a long time — thousands of years, actually! 

Back in ancient times, people used it to treat a variety of ailments including infections and colds. Nowadays, the reasons people use apple cider vinegar have altered a bit, but evertheless, knowing the history of this product could be helpful to gain some background.

You might be wondering how apple cider vinegar is made. Technically speaking, it’s just apple juice that has been fermented two times. At first, crushed up apples are mixed in with sugar (or another carbohydrate) and yeast. A few weeks go by, and natural yeasts and bacteria begin to ferment the juice. This transforms the once-carbohydrates into alcohol. 

Afterwards, a second fermentation process occurs. This is an important one, as it turns alcohol into acetic acid. And just like that, you have yourself some apple cider vinegar! 

It’s possible that you can buy pasteurized apple cider vinegar in stores, but you can also choose to purchase it raw. Oftentimes people opt for raw apple cider vinegar when they’re looking to use it for health purposes.

This is because the raw apple cider vinegar has more natural yeast and bacteria in it. These substances are known amongst ACV enthusiasts as “the mother,” and refer to the cloudy sediment that you’ll notice in the bottle. 

Apple cider vinegar is unique because, despite the fact that it has a reputation for potentially being a healthful substance, if you take a look at the nutrition facts label, it won’t reveal high levels of minerals, calories, or vitamins. Instead, the potential health benefits aren’t addressed on the standard nutrition label. 

The reason that apple cider vinegar is prized is that it contains acetic acid. This, as we mentioned earlier, comes about during the fermentation process. This acid could have a variety of potential positive health benefits. 

What Are Some Potential Health Benefits of ACV?

Historically speaking, there are several reasons why apple cider vinegar has been recognized as a product worth including in your routine. Not only is it in its liquid form an excellent natural preservative and ingredient in a variety of products, acetic acid, the key component of apple cider vinegar, has been associated with a variety of potential positive health effects. 

Not only does acetic acid have antibacterial properties for cleaning, but it is an impressive organic compound that is thought to promote healthy blood sugar levels and blood pressure levels, as well as potentially soothe irritation in the gut. Some people also use it as a potential way to help find temporary relief of acid reflux discomfort. 

How Can You Take Apple Cider Vinegar?

There are several ways that you can take apple cider vinegar. Some people choose to drink it, others choose to drizzle it as a salad dressing of sorts over their greens. Alternately, you can also take it in a gummy supplement form, but more on that later. 

Ultimately you can decide which way that you would like to take apple cider vinegar, but there certainly are some risks associated with consuming it in certain ways. This is due to the acidity of this product. Let’s talk about those risks and the product’s acidity now. 

How Acidic Is Apple Cider Vinegar?

It’s important to know some background on the acidity of apple cider vinegar before you attempt to include your life and wellness routine.

First, let’s give you a little bit of background on the pH scale. This ranges from 0 to 14. 7 is considered to be neutral. When something has a pH of under 7, this indicates acidity. On the contrary, a pH larger than 7 indicates a base, or more commonly referred to know, alkalinity (ever see that alkaline water at the grocery store?). 

Apple cider vinegar falls somewhere around 2-3, which means that it certainly falls under the “acidic” category of the pH scale. It certainly is not basic! Instead, apple cider vinegar is largely considered to be mildly acidic. 

Are There Any Risks Associated With Taking Apple Cider Vinegar?

We believe that it is important that you understand the acidity of apple cider vinegar because that is what poses the greatest risk. There are a few disclaimers that we should add about apple cider vinegar. 

We mentioned acidity for a reason. The acidity of this product can actually erode tooth enamel. Once that wears away, there is simply no way to get it back. Apple cider vinegar can also potentially damage your esophagus if you drink it straight up.

Don’t worry: both of these particular problems could be solved by taking apple cider vinegar in a different format. May we suggest apple cider vinegar gummy supplements as a safe, supportive alternative to drinking it? If you insist on drinking this product, be sure to water it down to avoid those potential pitfalls. 

We also want to note that there are some conditions that don’t work in conjunction with apple cider vinegar. If you have low potassium levels, adding apple cider vinegar into the mix could potentially worsen your condition. It also might interact with some medications, so if you’re taking anything daily, ask your doctor if it’s safe before you add it to your diet. Lastly, some people are unable to stomach the taste of apple cider vinegar. If it makes you nauseous, stop drinking it, and consider supplements instead. 

We also want to note that while apple cider vinegar is thought to be helpful for blood sugar and blood pressure levels, it’s not a substitute for medication from a doctor. If you’re being treated for either of those things, you should stay on your medication and ask your doctor if this can safely be added to your regimen.

Why Getting Your Apple Cider Vinegar From a Gummy Supplement Is the Right Move

As you might have guessed, we’re big supporters of getting your apple cider vinegar fix from a gummy supplement. This is effective, and won’t erode your teeth the way that the liquidized version of this product could.

At Cosmos Vita, we’re dedicated to helping you on your path towards wellness. That’s why all of our products are made safely in the United States, are vegan-safe, gluten-free, and feature no dyes or artificial flavors. It’s all the apple cider vinegar goodness you need, and none of the icky stuff! 

If you’re curious about the ways that apple cider vinegar can fit into your health regimen, you owe it to yourself to give it a try. The best part is that Cosmos Vita’s gummy supplements are totally tasty, which means you won’t have to struggle to drink a murky, acidic beverage of apple cider vinegar blend every morning. 

We want you to look forward to supporting your wellness, not cringe at the thought of that ACV taste!

Cosmos Vita Has The Supplements You’re Looking For

We hope we’ve been able to answer some of your questions surrounding apple cider vinegar. This product has a variety of potential health benefits, so add Cosmos Vita’s Gusty apple cider vinegar gummies to your cart today to see how ACV can work for you! 

Between their winning taste and the health benefits for your GI system, we know you’re going to adore Gutsy. 



3 Health Benefits of Apple Cider Vinegar (ACV) | Cleveland Clinic  

Acetic Acid Health Benefits, Uses and Side Effects | Dr. Axe 

Apple cider vinegar: Uses and benefits | MyDr

pH and Water | USGS

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