Apple cider vinegar (ACV) has been considered a holistic health staple for decades now. Between the fact it offers a whole array of health benefits and how easy it is to incorporate into your wellness routine, ACV is well-loved with good reason.
And while you’ve undoubtedly heard of ACV, have you heard of apple cider vinegar gummies? If not, we’re here to change that.
What is Apple Cider Vinegar?
First, let’s quickly recap what exactly apple cider vinegar is.
This liquid is produced from apples that have been crushed, then distilled, and finally, fermented. Just like other vinegar products, it generally has about a 5% acidity. The product is usually either consumed in small qualities as a liquid or taken as a supplement.
You might be wondering why apple cider vinegar is such a popular product -- it is largely assumed that the high levels of acetic acid or other compounds are responsible for the supposed health impacts.
What Are the Benefits of Apple Cider Vinegar?
Part of the reason why apple cider vinegar is so popular is because it supports a wide range of bodily functions. For that reason, you can help your body out in several different ways by incorporating apple cider vinegar into your daily routine.
Here are some of the reasons that people opt to include apple cider vinegar into their wellness routine:
It can support healthy blood sugar management. Apple cider vinegar is frequently recommended as a way to assist your body with blood sugar management. This is especially relevant for people who are insulin resistant. The best part? ACV is natural!
If you take apple cider vinegar prior to a high-carb meal, it can actually work to slow the rate of your stomach emptying. It also supports the prevention of large blood sugar spikes.
It’s important to note that if you’re already on a medication that helps you manage your blood sugar, you should check in with your doctor before you incorporate apple cider vinegar into your routine. This is because your medication is already working to regulate your blood sugar, and you don’t want to do anything without getting your physician’s thoughts on adding ACV.
It might help support your digestion. Digestion is one important function of the body, but did you know that apple cider vinegar can possibly assist with this -- especially if you take it before a high-protein meal? There is a theory that ACV increases how acidic your stomach is, which ultimately helps your body create more pepsin. Pepsin is the enzyme responsible for breaking down protein.
It can support skin health. Finally, apple cider vinegar can also help support healthy, glowy skin. It is considered to support conditions such as dry skin. We should note that if you have severe acne, you should reach out to your dermatologist before you alter your skincare routine.
How To Take Apple Cider Vinegar
There are several ways that you can take apple cider vinegar, and we’re here to tell you all about them! We have a preference for which we feel is the most efficient, but ultimately, it’s your decision to figure out how ACV fits into your lifestyle.
The first and most obvious way is to take it as a beverage. If you do this, it’s important to note that you should dilute it with water first -- this is because it’s extremely acidic on its own. The acidity can ultimately harm your teeth, and that’s why mixing ACV with water can help.
The second way is by drizzling apple cider vinegar on foods or using it as a preservative. Because of its bacteria killing qualities, it works great for this! We enjoy drizzling ACV on our salad at lunch time.
Finally, you can take apple cider vinegar as a gummy. This is our personal pick, because of how easy and efficient it is. You can simply pop your gummy and chew away! Making a healthy decision for your body has never tasted quite this good.
You might be wondering: why are gummies the best type of supplement for you? Well, gummies aren’t only delicious, they can also make it a heck of a lot easier to mind your health.
If you’re someone who doesn’t enjoy taking supplements or doesn’t like swallowing pills, then gummies might be exactly what you’re looking for. Because they’re deliciously chewy, you don’t have to worry about the struggle of swallowing a massive pill.
In the past, perhaps you’ve struggled to fully integrate supplements into your daily routine because you’ve found that taking them feels like a chore. Prepare to feel like exactly the opposite with Cosmos Vita’s gummies. Our products make it not only easy but delectable to get all the supplements you need.
Our whole deal is to remind you that you matter, and it’s worth it to take even just a minute to take care of yourself.
Incorporating gummy supplements into your routine is easy. You can take them with the first meal of the day, or you can take them during your lunch break, or even pop one in as part of your morning hair routine. Because they’re small and compact, it’s easy to simply toss them into your bag if you’re on the go.
How Do Gummies Factor Into My Wellness Routine?
Your wellness routine is sacred! It’s also fully customizable, which means you can do whatever feels right to you. That being said, it’s important to nourish yourself in a holistic way. That’s why we think you should take the six dimensions of wellness into account when curating your wellness routine.
The first dimension is occupational. Do you enjoy what you do? Do you feel that you’re moving towards a meaningful goal? Do you feel that your life is enriched through your career? If you’re not experiencing career satisfaction, this could seriously hinder your overall sense of wellness.
The next dimension is emotional. If you consider yourself to be accepting and aware of your feelings, then you probably have a high level of emotional wellness. This is something that can be worked on over time, such as through therapy or journaling.
The third dimension of wellness is spiritual. This dimension refers to a feeling of finding purpose and meaning in life. It can also be connected to faith or spirituality, but it does not necessarily have to be. Again, this is your wellness routine, so do things that feel right for you! Taking care of this part of yourself can be as simple as pondering what you feel the meaning of life is.
Up next is intellectual. Do you participate in mentally stimulating activities? Do you routinely take care of your brain? This can be through having intellectual conversations with friends, or by reading a book about something you don’t know much about.
The social dimension of wellness is also important. As humans are social creatures, it’s necessary to have a sense of community. You can cultivate social wellness by setting aside time every week to spend with friends, or by taking a few hours on Facetime with loved ones.
Finally, there’s physical wellness. Without your physical health, you can’t do anything else. That’s why you have to nourish your body. This should be through giving your body the nutrients it needs or exercising. That’s where gummies can fit in -- they can nourish your body and help contribute to your overall wellness.
When Should You Take Apple Cider Vinegar?
The great thing about having an apple cider vinegar gummy is the fact that you can incorporate it into your routine whenever you see fit! If you take your supplements in the morning, then you can simply add your ACV gummy in. If you take them mid-day, or later on, that works too! What’s great about ACV gummies is how you can totally make taking them your own.
Here at Cosmos Vita, we’re fully supportive of you making your wellness routine something that works for you -- and that’s why we think our products have a place in your routine. Tasteful, easy, and healthy, what’s not to like about our gummy supplements?
Apple cider vinegar has been widely recognized as having a variety of benefits including supporting gut health, immune health, skin health, and energy levels. You can harness these yourself when you try apple cider vinegar gummies. They’re healthy, delicious, and can help support your body in a variety of ways. What are you waiting for?