The Complete Guide To Gummy Vitamins and Your Health

There are few things more empowering than taking ownership over your own health. While this can feel overwhelming at first, we have some fabulous news: it doesn’t have to be! 

In fact, making a positive impact on your overall wellbeing can be as simple as including delicious gummy vitamins into your daily routine. 

Here at Cosmos Vita, we know how important giving your body the boost it deserves is. 

Wellness is holistic, and is one of the essential pillars that you need to nourish is your physical body. That’s exactly why we’re so passionate about helping you do precisely that. Your physical wellbeing is a necessary part of your overall holistic health, and gummy vitamins can be a powerful way to help improve this. 

Today, we’re going to walk through what exactly vitamins are, why you should consider vitamin supplements, and how gummy vitamins specifically can make a positive impact on your health. Let’s get started. 

What Are Vitamins?

Vitamins are organic compounds that typically come from food, and the human body is unable to produce them or produces an insignificant amount to actually carry out functions. 

These substances are required for normal cell growth, function, and even development. There are 13 essential vitamins, which means that if your body doesn’t have access to these compounds, it will be unable to work correctly. That means that if your body doesn’t have enough of a vitamin it requires, you’re at greater risk for potential health issues to pop up. This is just one of the reasons that ensuring your body has access to vitamins is so essential. 

Did you know that there are actually two different categories of vitamins? First, we have fat-soluble vitamins. This includes vitamins A, D, E, and K. They’re stored in your body’s fatty tissue, and are ultimately able to be absorbed more easily when dietary fat is present. 

The other group is composed of water-soluble vitamins. There are nine of these compounds, and they’re not stored in the body. If you do have any leftover water-soluble vitamins, they will exit your body promptly through your urine. 

While your body does keep a tiny reserve of water-soluble vitamins, it’s necessary that you take these on a regular basis. This will prevent a shortage and support your overall health. There is one outlier, however. That’s Vitamin B12, which is the only water-soluble vitamin that can be stored in your body. It sticks around in the liver for many years!

As we mentioned, it’s of paramount importance that you get the vitamins your body requires to keep it working like a well-oiled machine. While you can acquire some vitamins from food or even the sun (we’re looking at you, Vitamin D!), it can be far more difficult than you’d imagine to get the suggested amount. That’s where taking vitamins comes into the picture. 

Why You Should Consider Taking Vitamins

We have some great news: taking vitamins is super easy, and can make a tremendous impact on your health. Let’s run through some of the plentiful reasons that you should consider implementing vitamins into your daily wellness routine. 

The first reason you should consider adding vitamins into your routine is because as we mentioned, it can prove difficult to acquire them through the modern diet and lifestyle. Vitamin D intake, for example, can be achieved from being outside in the sun, but don’t forget that you should be wearing sunscreen in direct sunlight, and that most of us are indoors for work on your day to day.

While you can acquire vitamins through food, attempting to do so can prove difficult or even impossible -- especially if you’re a picky eater. Choosing to take supplements can set you off on a powerful journey towards improved health. 

In addition to this, if you’re genetically prone to a vitamin deficiency, you’re going to have to work even harder to ensure your body is getting what it needs. An effective, simple fix is by including a vitamin into your routine. 

Why Gummy Vitamins?

Now that we’ve worked out what exactly vitamins are, let’s get to the really exciting stuff: gummy vitamins! Maybe you’ve seen them around before but are unfamiliar with what exactly the difference is. Luckily, we’re here to walk you through all of that and more. 

Gummy vitamins are pretty much exactly what you’re thinking. They’re supplements that can provide you with valuable vitamins. The main difference from the traditional pills you’d swallow? They taste like candy. Yum! 

Because of this, gummy vitamins have a slew of potential benefits. These powerful little gummies certainly aren’t the vitamins of the past. They’re an updated, modern way to get all of the vitamins you require but do so in a tasty, easy-to-digest package. Sign us up. 

How Taking Gummy Vitamins Can Positively Impact Your Health

As we mentioned earlier, there are some unique benefits to adding gummy vitamins in your diet. Let’s discuss those. Prepared to be amazed (and excited to take your vitamins!). 

There’s one major way that adding a gummy vitamin can contribute to your health. Think about what words come to mind when you consider your traditional vitamin that comes in the form of a pill. Does the word ‘fun’ or even ‘exciting’ come to mind? If not, it’s time to change that. Gummy vitamins are an excellent place to start.

A lot of people have difficulty remembering to take their vitamins on a consistent basis. This is because traditional non-gummy capsules aren’t much of anything to look forward to. They have a gross aftertaste at best, and for many people, the concept of swallowing a large pill is difficult or even impossible. 

Cosmos Vita has landed to completely upend the way you feel about taking traditional vitamins. 

We believe you should have a daily routine you feel invigorated by. Swapping out the pill vitamins for something tastier is an easy way to get yourself excited about taking your daily vitamins. When you’re excited, it’s going to be way easier to be consistent about taking them. Consistency is key, and when you take your vitamins on a regular basis, the real magic can finally happen. 

The other way that gummy vitamins can help positively impact your health is by providing you with the nutrients you need that you weren’t getting before. This is the case with any vitamin, but as we mentioned, gummy vitamins are markedly easier to take. When you take a gummy vitamin, you’re not only helping your body. Your taste buds will thank you, too. And that’s what we call a real win-win. 

Why Cosmos Vita?

You might be wondering why Cosmos Vita is the perfect match for you. We have the answer! Trust us, Cosmos Vita truly is the gummy vitamin of your dreams. For one, we have several different gummy vitamins that are tailored towards supporting several different bodily functions. 

First, we have Beaming. This Vitamin D3 gummy was designed to help support your immune system - no rays required. Plenty of people have a Vitamin D deficiency because the so-called Sunshine Vitamin does not naturally occur in many foods. Still, it’s an essential vitamin, as it is believed to support your immune system while keeping your muscles and bones strong.

Up next is Gutsy. This apple cider vinegar based gummy is supportive of both digestive and immune health. It contains all the goodness of apple cider vinegar - but you don’t have to drink it, which is a total win!

Finally, we have Supportive. This is our elderberry, zinc, and Vitamin C gummy. It’s fully equipped with 100% of your suggested daily vitamin C intake. Elderberry is also known as an extremely healing plant with a myriad of believed potential health benefits. 

On an another note, you might be interested to know that all of our vitamins are proudly created right here in the United States. Every one of our gummies are completely gluten-free, vegan, and entirely devoid of dyes and artificial flavors. After all, why include dyes or anything artificial? 

We think it’s important to know exactly what you’re putting into your body, so transparency is key. 

In Conclusion

When you’re choosing vitamins of any type, it’s essential that you do your research and feel confident about what you’re taking. 

With Cosmos Vita, you can be confident that you’re only getting the very best of gummy vitamins. Start with your first supplement set today and you’re making a conscious effort to support your body. And that’s something to feel stellar about! 



8 Pillars of Wellness | Santa Clara Law

Vitamins: What are they, and what do they do? | Medical News Today

Vitamins | Medline

5 Vitamins You May Need More of and Where To Get Them | Cleveland Clinic

Are Gummy Vitamins Even Good For You? Here's What Experts Say | HuffPost 

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