A Note From The Cosmos

Three Benefits of Meditation Before Sleep

We’ve said it before and we’ll say it again: wellness is holistic. That means that you have to carefully nurture your entire self in order to truly...

How Practicing Mindfulness for Health Can Improve Your Life

Chances are you’ve heard of the word “mindfulness” before. Nevertheless, you might be unsure about what exactly it means or how practicing it can g...

How Long Should I Meditate for Maximum Health Benefits?

Think of meditation as a powerful tool that can help you tune into your innate ability to be mindful and present. The experience of meditation is a...

How Much Time Should You Spend In The Sun For Vitamin D?

Everyone’s always buzzing about the importance of vitamin D because it’s essential to our wellbeing but so many people simply don’t have enough of ...

How Long Does It Take For Vitamin D To Start Working?

It’s vital that you get the recommended amount of the essential vitamins in order to maintain proper bodily functioning. Vitamin D is no exception....

How Morning Meditation Starts Off Your Day Right

There are few wellness practices as beloved and widespread as meditation. Not only is meditation shockingly easy, you can also do it nearly anywher...

How Acidic Is Apple Cider Vinegar?

Perhaps you’ve heard about the tremendous number of potential health benefits apple cider vinegar (ACV) can provide you with, or maybe you’re new t...

The Complete Guide To Gummy Vitamins and Your Health

There are few things more empowering than taking ownership over your own health. While this can feel overwhelming at first, we have some fabulous n...

The Complete Guide To Chewable Vitamins

We’ve been there before. Swallowing chalky, metallic-tasting dietary supplements can only be described as less than ideal. Still, plenty of people ...

Mindfulness Theory: Everything You Need To Know to Center Yourself

Whether you’ve been practicing mindfulness for years or are just getting started, a quick refresher on mindfulness theory is always in style! With ...

Is Winter Sun Still A Source Of Vitamin D?

There’s a whole lot to know about the ways you can acquire vitamin D, a powerful organic compound that is often referred to as the sunshine vitamin...

How To Use the Power of Meditation To Strengthen Your Body and Mind

Think of meditation as a powerful tool that you can use in a myriad of ways. This impactful practice can make a positive impact on your life in reg...