A Note From The Cosmos

What is the Difference Between Health And Wellness?

Health and wellness *sound* like they should be synonyms, but that actually couldn’t be further from the truth. Health and wellness might be sister...

What is the Best Vitamin For Men?

If you’re not getting all of the nutrients you need from your diet (and who really is?), vitamins are an excellent way to supplement that intake. F...

What is the Best Time To Take Vitamin D?

Let’s D-iscuss Vitamin D today! (Pun oh so intended.) Here’s a simple fact: in order to live your most fabulous life, you need to take care of yo...

What is the Best Time To Take Apple Cider Vinegar?

Talk about a classic! There are few things as constantly buzzed about in the wellness industry as apple cider vinegar. If we were to list out the r...

What is the Best Source of Vitamin D?

We could go on for hours and hours about the plenty of reasons it’s important you take all of your daily vitamins, but we’re particularly passionat...

What is a Holistic Lifestyle and What Can You Do To Live One?

When you hear the term holistic lifestyle, what comes to mind? Is it a vision of running on the beach with a close friend, or crafting a healthful ...

What Happens If You Eat Too Many Gummy Vitamins?

Since hitting the market, gummy vitamins have become a fan favorite, and with good reason. We mean, what’s not to love? They taste great, and they’...

What Does Wellness Mean? Wellness Lifestyle Guide

If you’ve heard the word wellness thrown around lately in the health industry, join the party! The focus has shifted from health to the more holist...

What Do Vitamin Gummies Do For You?

Gummies aren’t just for snacking on anymore! With gummy vitamins on the market, it is now possible to get your daily dose of vitamins and nutrients...

What Are The Best Gummy Vitamins?

It seems like there are more and more gummy vitamins appearing on shelves every time you walk down the vitamin aisle, but it’s important to note th...

What Are The Benefits of Elderberry Supplements?

You’ve heard of raspberries, blueberries, and strawberries, but what about elderberries? Allow us to introduce you to this very special berry supp...

Five Things To Say To Yourself Every Morning

How you start, is how you finish. Starting your day off with a positive and refreshing attitude can truly set the tone for the whole day! But yes,...