Apple Cider Vinegar Gummies: Are They Good?

There is a lot of buzz surrounding this famous elixir: apple cider vinegar. If you want to get in on some of the potential benefits of this fabled product, we have you covered! 

Once you’ve decided to incorporate apple cider vinegar into your routine, there are a few things that you should consider and know. 

First, you’ll have to decide how you want to consume the product, as there are several ways to take it. Secondly, you should take into account what you are using apple cider vinegar to achieve. Finally, you should read up on some of the potential benefits of the product. 

Today, we’re going to help get your questions answered in all three of those facets. We are specifically going to discuss apple cider vinegar gummies, and whether or not they’re good. The taste of apple cider vinegar has a bit of a reputation, so you will be thrilled to learn gummies are an approachable, yummy way of getting your daily fix.

We will begin by answering your questions about the product itself. Despite its popularity, you might be a bit unsure about what apple cider vinegar is. We will answer that for you, and provide you with some insight regarding the potential benefits of taking it. In addition, we’ll talk about why taking gummies is better than drinking it. Finally, we will share an answer to the question: are apple cider vinegar gummies good? (Spoiler alert: it’s a resounding YES!) 

What Is Apple Cider Vinegar?

Did you know that apple cider vinegar has actually been around for thousands of years? This is a fact! This popular substance has quite the history, and we are excited to share it with you today. 

In ancient times, apple cider vinegar was utilized to treat several ailments, specifically infections and coughs. Today, the uses of apple cider vinegar have changed, but the fact that it’s a beloved product has not. 

Technically speaking, apple cider vinegar refers to apple juice that has been fermented not once, but twice. The first step to creating this concoction is to mix crushed up apples with yeast, sugar, or another carbohydrate. It will take a few weeks, but naturally occurring bacteria and yeast will ferment the juice. 

Just like that, the carbohydrates in this mixture are transformed into — you guessed it — alcohol. From there, a second fermentation process occurs. This transforms the alcohol into a substance called acetic acid. And, ta-da! You have your very own apple cider vinegar. 

You can either buy apple cider vinegar pasteurized or raw in stores. Oftentimes it’s the raw apple cider vinegar that is utilized for health purposes because it contains more bacteria and yeast than the pasteurized alternative. These cloudy substances can actually be seen in the bottle, and are often referred to as “the mother.” It’s a very powerful mixture, we’ll tell you that!

What Are Some Potential Benefits of Apple Cider Vinegar?

As you might have extracted, there is a myriad of potential health benefits for incorporating apple cider vinegar into your life. We are here to shed some light on these benefits. You might find apple cider vinegar is exactly what your daily routine is lacking. 

There is a slew of reasons apple cider vinegar may be able to help support your wellness. First, it contains acetic acid, which can offer a variety of benefits. It does also  contain natural probiotics, or so-called “friendly bacteria.” This bacteria could potentially help your immune system, as well as with gut health. There is also the presence of antioxidants, which are substances that can help prevent damage to the cells in your body. 

Aside from these, there are two main reasons why people usually choose to use apple cider vinegar for their health.

To Help Soothe Discomfort From Acid Reflux

If you find yourself suffering from acid reflux, you could potentially find that it would be beneficial to incorporate apple cider vinegar into your daily routine to help temporarily soothe discomfort in your gut. 

You should, of course, check with your doctor before you take matters into your own hands to relieve symptoms of your acid reflux. But as long as your doctor gives their seal of approval, you can try to include apple cider vinegar into your routine to see if it helps — acid reflux is different for everyone and responds both positively and negatively to different factors for each person. 

To Support Healthy Blood Sugar Levels

If you’re looking for ways to get better control over your blood sugar levels, you might look into apple cider vinegar as a potentially helpful method. There have been several small studies conducted that have shown that consuming apple cider vinegar post-mealtime could potentially help maintain healthy blood sugar levels

Of course, if you are already being treated for your blood sugar, we don’t recommend that you substitute your medicine prescribed by a doctor for apple cider vinegar. In addition, before you add this to your routine, your doctor should sign off on it. Also, other lifestyle changes could make a big impact on your blood sugar levels. 

Why Are Apple Cider Vinegar Gummies Better Than Liquid Apple Cider Vinegar? 

There are several reasons why apple cider vinegar gummies are better than the liquidized form. Let’s run through some of them now, and you’ll quickly see why gummies really are the way to go. 

First, apple cider vinegar isn’t always the tastiest thing to sip out of a bottle. At Cosmos Vita, our apple cider vinegar gummy is guaranteed to be yummy! It’s all the health punch of apple cider vinegar and none of that less-than-pleasant aftertaste.

In addition, you will find it’s easier to remember to take your gummy vitamins than it is to take a drink of apple cider vinegar every day. The gummies win major points for their convenience and accessibility, not to mention their taste!

Finally, we suggest apple cider vinegar gummies because, in their liquid form, this product can be extremely acidic. In other words, it can damage your tooth enamel if you drink the substance straight. Once your tooth enamel is damaged, there’s no way to fix it. In addition, there’s the potential for esophagus damage if you drink the product without mixing or diluting it properly. 

You can avoid all of these potential hazards by simply taking it in gummy form. Problems solved! 

Are Apple Cider Vinegar Gummies Good?

As we mentioned before, apple cider vinegar gummies aren’t only good, they’re delicious. While providing you with the myriad of benefits that apple cider vinegar offers, you won’t have to deal with any of the less savory setbacks, such as the gross taste, potential tooth enamel decay, or damage to the esophagus. 

From a practical level, it just makes sense to enjoy Cosmos Vita’s delicious apple cider vinegar gummy, Gutsy, instead of attempting to sip the liquid version of apple cider vinegar. A more pleasant experience with apple cider vinegar means you’ll come back for more, which means your body will be able to really soak up all the goodness this product has to offer because you’re more likely to actually take it each day.

Cosmos Vita’s gummy supplements and vitamins are crafted right here, in the United States of America. When you buy a Cosmos Vita gummy pack, you can be confident that you’re buying quality.

In addition to that, all of Cosmos Vita’s gummy vitamins and supplements are gluten-free, as well as free of dyes, and artificial flavors. And did we mention they’re vegan?

These delicious gummies will quickly become a staple in your daily routine. It’s really never been this easy to get the apple cider vinegar in such a tasty package to support your body. Try our Gutsy supplement, and we know you’ll thank us later!


There’s a lot to know about apple cider vinegar, and we hope that we provided a good starting point for you to gain more knowledge about this truly remarkable product. We know that if you try our Gutsy vitamins, you’ll fall in love. 

Not only are they tasteful, but they also make getting your intake of apple cider vinegar so easy and manageable. And what could be better than that?



3 Health Benefits of Apple Cider Vinegar (ACV) | Cleveland Clinic

Debunking the health benefits of apple cider vinegar | UChicago Medicine

Vinegar and blood sugar monitoring in diabetes | Diabetes Action

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