When you think about the term “mental clarity,” what pops into your mind? Despite the fact that many people are striving to reach this enlightened state, it can be difficult to figure out exactly what steps you need to take to reach it.
Luckily, we are here to help provide you with tips, tricks, and other suggestions on how to tackle the task of reaching mental clarity. It can help set you on the right path towards achieving a greater state of health.
First thing’s first, do you know what mental clarity means? If not, don’t worry. Plenty of people are unsure of what exactly mental clarity refers to, and if you’re one of them, we’re going to run through a definition with you to begin.
After we do that, we’re going to share some interesting and insightful tips on how you can improve your mental clarity and reach higher levels, like you’ve been striving for.
There are a few disclaimers we would like to add. The first one is that mental clarity and reaching it is an enduring task. In other words, it’s not something you can reach in a few hours, days, or maybe even weeks. Instead, it’s a long-lasting commitment to taking steps that you will eventually reap the benefits of. It requires patience to reach a higher level of mental clarity.
In addition, if you feel that you might have a medical condition that leads to a lack of mental clarity, we suggest that you first debrief with your doctor before you take steps to figure things out yourself. A doctor can help you create a comprehensive plan to set you on the right track.
Now that we’ve discussed that, it is time to get started. We will begin by sharing an answer to the question: what is mental clarity? From there, we will discuss some tips that you can use to improve mental clarity. Finally, we will share why this is so important.
Let’s get started; we have a lot of things to cover!
What Is Mental Clarity?
First, let’s figure out a definition for mental clarity. Because while this term is buzzy and used frequently, the exact definition of it can prove to be a bit more elusive. When we discuss the term “mental clarity,” what we are actually referencing is the absence of mental distractions.
Think about it: how many times has your mind wandered and you can feel yourself wasting precious time mulling over past or future situations that are of no consequence? For many people, it’s more time than they can count. Still, these situations cannot be changed in the present moment. It doesn’t help to worry about them — whatever will be, will be.
Nevertheless, these situations and thoughts can take up a considerable amount of mental space. The result can be a pre-occupied brain with tons of “what ifs” swirling around it. When we are fixated on either the past or the present, we’re not able to fully show up for whatever is unfolding in front of us right now.
This unwanted mental noise and activity can prove to be detrimental. This is because it can lead to anxiety, depression, or even an inability to concentrate. Think about it this way: the physical clutter in your home can impact the way you feel and your outlook. Mental clutter is no different.
Think of it this way: the process of reaching a state of mental clarity is similar to the process of cleaning out a room with a lot of clutter. It’s refreshing, but it’s also going to require a lot of work. Don’t get discouraged; there are small steps you can take every day to get closer to reaching mental clarity.
Finding greater mental clarity requires a lot of internal work, so realize that you’re going to be unpacking some feelings and emotions that could be potentially overwhelming. If you have the resources available to you, it can be a good idea to work with a therapist when you’re trying to reach a state of mental clarity. Express your goals, and they can help you create a plan for how to strive towards this.
Nevertheless, the work you’re going to put into this is totally worth it. When you find mental clarity, you will find that you have an inner calm that allows you to show up for yourself and others. You’ll feel more receptive, and rational, too. In addition, having mental clarity will allow you to increase your productivity and feel peaceful or calm.
All of that’s great, but you might be wondering what exactly you can do to reach this state. We are here to shed some light on how you can reach mental clarity. Yes, it’s a process. But no, it’s not as hard as you think it might be.
How Can I Improve My Mental Clarity?
There are plenty of ways that you can work towards an enhanced state of mental clarity. The most important thing to note is that you have to be both consistent and patient. If you’re really striving towards this, it won’t happen overnight.
You’ll have to be patient, and keep showing up for yourself and putting the work in. Eventually, you will begin to notice a difference. But none of this will happen if you’re not consistent.
Tip #1: Go For A Walk or Get Some Exercise
There is a myriad of reasons that exercise is beneficial for human beings. The truth is that any type of exercise, not just a walk, can be an effective way to clear your mind.
Walking in nature specifically can be helpful, as nature can be grounding and relaxing, too.
Even if you just walk around for twenty to thirty minutes, you’ll experience a greater level of mental clarity. There are so many reasons to get your body moving, and mental clarity is just one of them.
Tip #2: Be Sure You’re Properly Hydrated
One of the best things that you can do for your body is to ensure that you are properly hydrated. How much you need to drink each day depends on a variety of factors, so be sure to do the math on how much your individual body requires so you can ensure you are getting the correct amount.
A lack of water can lead to a variety of problems, and it’s entirely preventable by simply being diligent.
There are so many reasons why making sure you are properly hydrated is important. Results from a large, cross-sectional study revealed that drinking normal, plain water is associated with a decreased risk of both depression and anxiety in adults.
Your body has a variety of essential responsibilities in your body, and to make sure everything is working correctly, having the right intake is essential. Water is beneficial for every part of your body, including your mind.
Tip #3: Planning Your Day Out the Night Before
Consider this the push you need to get the really cute planner you’ve been eyeing. Planning your day out the night before can work wonders for your mental clarity. If you already know what to expect from the next day, you will be less stressed.
You also start the day with clear expectations regarding what you want to or need to accomplish that day.
We also want to note that sleep is crucial to having a clear mind--so once you have successfully planned out the next day, get some zzz’s!
Tip #4: Practice Meditation
When it comes to things you can do to clear your mind, there are few things quite as productive or successful as meditation. This ancient practice proves to be a valuable way to clear your mind and help you remain in the moment.
When you meditate, you are essentially focusing on your breathing instead of the world around you. You’re still, and you have an opportunity to be present. The result can be a greater sense of calmness or peace.
There are actually plenty of different types of meditation, so if the traditional cross-legged, quiet meditation on a yoga mat doesn’t work for you, don’t get discouraged. With a little patience, you’ll find a type of meditation that’s a better match for you.
In Conclusion, Here’s Why Mental Clarity Is Important
In order for you to show up as your best self for other people (and yourself), mental clarity is essential. Only when you are able to be fully present and devoid of the mental clutter will you truly be able to hone in on what’s in front of you right now. And you’ll find that when you are able to do so, it’s incredibly rewarding.