There are a myriad of reasons why including a vitamin D supplement into your daily routine is an excellent idea. After all, vitamin D is arguably one of the most important vitamins (not to play favorites!). Nevertheless, we totally understand how figuring out how to get enough of this precious vitamin can be difficult. And if you have questions, you’re definitely not alone.
Here at Cosmos Vita, we’re passionate about ensuring people get the vitamins that they need. We also believe that taking your vitamins shouldn’t be something you dread, rather an essential, fun part of your daily wellness regimen.
Today, we’re going to introduce to you a vitamin D supplement that we know you’ll enjoy taking. (Dare we say it’s the best?) But before we do that, we’ll give you some background on the topic. We’ll start by sharing some insight on what vitamins are. Then, we’ll dive into what vitamin D is specifically, and what having a deficiency could mean for you. We’ll also discuss the different ways that you can obtain vitamin D.
Finally, we’ll introduce you to our favorite (and the best) vitamin D supplement. We know that you’re going to love it as much as we do! Let’s get started; we have plenty to cover.
What Are Vitamins
First, let’s quickly recap on what exactly vitamins are. Even though we hear them discussed often, if you have questions about what a vitamin is--and why it’s so important--we totally get it. And we’re here to clear up any confusion for you.
A vitamin is technically an organic compound that the human body requires in small quantities. While you usually don’t need too much of a certain vitamin, it certainly is crucial that you acquire it.
Most of the time you’ll need to get your vitamins from external sources. That’s because the human body is simply unable to produce them itself or it can’t produce enough of the vitamin. There are a couple of ways that you can acquire vitamins from an external source. The first is to eat foods that are rich in a particular vitamin. The second way is to take a dietary supplement. You can also obtain one particular vitamin from spending time outside in the sun (yes, we’re talking about vitamin D!). But more on that later--and we’ll expand on why that’s probably not the best move.
Every organism on the planet has different vitamin requirements. While humans need to take vitamin C supplements or eat foods that are rich in this nutrient, dogs, in contrast, can produce the vitamin C they need all by themselves. Pretty cool, huh?
Each vitamin has a unique responsibility in the body. That’s why it’s so important that you have sufficient amounts of each and every vitamin. Each person needs a different amount of a vitamin to maintain their health and wellness. Currently, there are 13 recognized vitamins. Be sure you’re getting enough of each!
Are there different types of vitamins
In a word, yes! There certainly are different types of vitamins. Vitamins are usually split into two different categories: fat-soluble and water-soluble. We’ll explain what exactly those terms mean.
First up, fat-soluble vitamins. This includes vitamins A, D, E, and K. The body is able to store fat-soluble vitamins in fatty tissue and the liver, too. This means that you can have reserves of these vitamins that will stick around in the body for days--sometimes even months! It’s also important to be sure you’re including dietary fats into your diet. These will help your body absorb the fat-soluble vitamins you’re intaking through the intestinal tract.
Next we have water-soluble vitamins. These include vitamins C and the B vitamins. Unlike fat-soluble vitamins, water-soluble vitamins are unable to stay in the body for an extended amount of time. This also means that they cannot be stored and leave the body when you urinate. Due to this, people require a more regular supply of these vitamins.
What Is Vitamin D?
Now it’s time to talk about one of our favorite vitamins: Vitamin D. This nutrient is crucial for a variety of reasons. Its responsibilities vary but it’s clear: vitamin D has a lot on its plate. Vitamin D can help support the maintenance of healthy bones and teeth.
This is an important job, but it’s certainly not vitamin D’s only one. Did you know that vitamin D also has other roles, including assisting with the reduction of inflammation? You can also thank vitamin D for helping modulate processes including cell growth, glucose metabolism, and even neuromuscular and immune function.
Because of its name, you might be thinking vitamin D is a true vitamin. Technically speaking, it’s actually what we call a prohormone, which means a precursor of a hormone. Interesting, right?
We also want to add that there are two main versions of vitamin D. The forms include D2 and D3. These differ chemically in just their side-chain structures, but it’s important to note that there are two unique types. These forms are both able to be well-absorbed in the small intestine.
Vitamin D Deficiency: What It Could Mean For You
To put it simply, vitamin D deficiency is not something you want to be dealing with. Luckily, there’s an easy fix. That includes taking your daily vitamin D supplement. (And the best supplement that we’re going to recommend tastes amazing, so get excited for that!)
We want to mention that there are certain groups of people that are at a higher risk for developing a vitamin D deficiency, so if you find that you are in one of these groups, be extra attentive. It’s pretty simple to figure out if you are vitamin D deficient. All you have to do is visit your doctor and request a quick blood test to check your levels.
If you are vitamin D deficient for an extended period of time, there could be consequences These can include certain autoimmune, neurological, and cardiovascular conditions. In addition, you might be at an increased risk of infection. Finally, those who are pregnant could have complications if they have a vitamin D shortage. These are just a few reasons why it’s essential you get the vitamin D you need.
How Do I Get Vitamin D?
Now that you know the importance of vitamin D, you might be wondering how you can go about acquiring it. As we mentioned earlier, there are three main ways that people choose to get vitamin D. We definitely have a preference!
The first way is by the foods you eat. While vitamin D does not occur naturally in a lot of foods, there are some that are fortified with it. Before you eat something, you can simply check the vitamin D contents on the nutrition facts label if you are curious about this. You will find that fatty fish and fish liver oils are one of the best sources for this. Cheese, egg yolks, and beef liver can also provide marginal amounts.
Another way people get vitamin D is by spending time in the sun. This is because the body is able to make the vitamin from sunlight. Nevertheless, there are a lot of reasons why this definitely isn’t the best option. The sunlight varies depending on the part of the country you’re in, not to mention the fact that you really don’t want to soak up the sun’s rays without sunscreen.
Our favorite way to get vitamin D is easy and effective. We suggest that you acquire it from a supplement. It’s direct, and you don’t have to spend hours getting burnt outside. You also don’t have to struggle to find foods with a substantial amount of vitamin D. Sounds like a win to us!
Meet Beaming, The Best Vitamin D Supplement
Finally, we’d like to invite you to get acquainted with Beaming. This is the best vitamin D supplement out there for several reasons. First, we want to note that our vitamins are gummy, which means you’ll never want to miss a day. They’re delicious, so you won’t have anxiety about taking them like you might when you have to swallow a large pill.
Our gummy vitamins were carefully crafted right here in the United States and they are vegan safe, gluten free, and completely devoid of artificial flavors and dyes. We want you to feel as good about taking our gummy vitamins as we did creating them.
This supplement not only tastes great, but it also offers you vitamin D3. What’s better than getting your nutrient requirements in a yummy, easy to follow way? Nothing, if you ask us!
Now that you know how important taking your vitamins is, we hope you will join us at Cosmos Vita on our journey to make vitamins fun. If you get this vitamin D supplement, we know you’re going to love it--it truly can be life-changing!