If you’re not getting all of the nutrients you need from your diet (and who really is?), vitamins are an excellent way to supplement that intake. Figuring out the right vitamin for you, however, can prove to be a difficult and confusing chore. That’s where we step in. Consider your search to be over; we’re here to help you figure out what vitamins are the best for you.
If you suspect that you’re not getting enough of these nutrients, or are deficient in any way, it’s time to change that. Consider this your comprehensive game plan to taking control of your health and wellbeing -- one vitamin at a time.
What is a Vitamin?
Everyone knows what a vitamin is, right? Wrong. While we all know something about them, it’s worth taking the time to recap what exactly these supplements are, and why they’re helpful.
A vitamin is an organic compound, and they’re necessary in small quantities. Typically, vitamins come from food or supplements, because the body usually doesn’t produce them at all, or just produces a little.
Which vitamins you need and the amount required varies greatly depending on the organism. For example, while human beings often need to take vitamin C supplements to bolster their intake, dogs do not. In fact, dogs can produce all the vitamin C their bodies require.
Each vitamin plays a different part in your body, so just because you have enough of one vitamin doesn’t mean that you have enough of them all. In addition to this, vitamins are highly individual -- each person requires a different amount of a vitamin. For this reason, consulting your doctor regarding how much of a certain vitamin you should take is never a bad idea.
Logistically speaking, vitamins present themselves in tiny amounts in foods. If you don’t have enough of a certain vitamin, you might be at a higher risk for developing certain health ailments. Presently, there are 13 vitamins recognized.
There are variations to vitamins, however. Vitamins can be soluble, or dissolvable, in either fat or water. The fat-soluble vitamins include vitamin A, D, E, and K. This means that they’re stored in fatty tissue and the liver. Reserves of these vitamins can actually stay in the body for days and sometimes even months. Did you know that dietary fats can help your body soak these fat-soluble vitamins in through your intestinal tract? Believe it, it’s true!
On the contrary, there are water-soluble vitamins. It’s impossible for these to stay in the body for very long, and they’re unable to be stored. This includes vitamin C and B, too. Because they can’t be stored for a long time, they exit the body through the urine. Because they enter and exit quickly, people need to have a consistent supply of water-soluble vitamins.
Why Are Vitamins Important?
If we had to list out every reason why vitamins are important, we’d be here for ages. That being said, there are some overarching themes as to why vitamins and minerals are considered to be essential nutrients for the body.
Vitamins quite literally perform hundreds of roles in the human body. Some of these rules include helping ensure that bones are bolstered, healing wounds, and supporting the immune system.
If that’s not enough, vitamins also are tasked with converting food into energy, and even can help repair damage on the cellular level. Think about all the ways that your body works for you - and consider the fact that these functions are only possible because of the vitamins that you intake. Clearly, it’s important to ensure that you’re getting enough of these nutrients to keep your body running properly.
We also want to note that everybody is different, and different bodies require different amounts of vitamins. If you have any questions regarding how much or what vitamins you need, the best person to ask for specialized advice is your doctor. Because they know your medical history, they’ll be able to advise appropriately.
What Are the Most Important Vitamins for Men?
Of course, all vitamins are essential in their own way. That being said, there are some that stand out especially as being impactful and important for men.
Perhaps the most important vitamin for men is Vitamin D. Vitamin D has a whole host of potential health benefits, as it supports a variety of bodily functions. One of the reasons that vitamin D is so crucial for men is because it plays a key role in testosterone levels.
While there could definitely be more research completed on the topic, the existing research suggests that if men are low in vitamin D, this could negatively impact their testosterone levels. Low testosterone levels long-term can have a hard impact on the body, as it can impact bone weakness and even lead to certain medical conditions that require treatment.
In addition to this, vitamin D plays a bunch of other roles in the body. One of these is in regards to calcium absorption. This vitamin, which is often known as “the sunshine vitamin” because you can acquire it from the sun, helps support your bones, calcium absorption, and can even help you fight depression (though, if you’re experiencing mental health issues, you should seek professional assistance).
Some men are at an especially high risk of being vitamin D deficient. These include those that spend more time indoors and are perhaps in desk job roles, live in large cities where there isn’t a lot of sunlight, have darker skin, or routinely use sunscreen.
That being said, there are ways that you can get vitamin D without sitting outside in the sun for hours, and that includes through foods or - you guessed it! - supplements. While foods are a potential way to acquire some vitamin D, it’s much more direct and easy to simply take a supplement. In addition, this will help you acquire the right amount.
Cosmos Vita’s Beaming Vitamin D3 gummies support your immune system with no rays required. Our gummies are sourced transparently with lots of love to ensure that you’re getting all of the benefits of the sunshine vitamin with no artificial flavors, dyes, colors, or preservatives. This vegan, gluten-free gummy is packed with high potency vitamin D3 to aid your calcium absorption and support your immune health, even if you’re spending your days indoors.
Are There Any Vitamins Men Should Stay Away From?
And while there are some vitamins that men should gravitate towards, there are also some that men should avoid for one reason or another. Because while it’s important to know which supplements to take, it’s also important to know which you should avoid.
Fish oil supplements are one pill that men should think twice before taking because there’s been a connection shown between these supplements and certain prostate diseases in men. Of course, it’s difficult -- or even impossible -- to say that omega 3 is exactly what caused the conditions, but there have been numerous studies that revealed that there appears to be a link. Omega-3 fatty acids originally became popular as supplements because they were supposedly good for the heart and could even be used to help lower one’s cholesterol, and this still holds true, but if you are at increased risk for prostate issues, maybe just stick with grilled salmon once a week instead.
Vitamins are critically important, but the body usually doesn’t make enough of them on its own. That being said, we have to seek them from outside sources -- such as food or better yet, supplements.
Vitamins vary in their role, but they all have one thing in common: they support the body in a crucial role. Vitamins can either be soluble or dissolvable, and it’s important to note that what works for one person’s body might not necessarily be the right match for the next person’s body.
Because of the individualistic nature of vitamin intake, if you have any questions regarding how much of what vitamin you should take, ask your doctor. Because they know all about your medical history, they’ll be able to help you create a vitamin plan that will work to fit your lifestyle and your body’s needs.
As for the most important vitamins for men, Vitamin D is definitely up there as a contender. This vitamin has a whole host of benefits, including supporting proper bone development and beyond. On the contrary, avoiding fish oil supplements is suggested for men because of the correlation that has found between taking these and certain prostate conditions and problems.
Here at Cosmos Vita, we’re passionate about making sure that men get vitamins that are healthful and tasty. That’s why our out-of-this-world gummy vitamins are created without dyes, are GMO-free, and suitable for vegans. Whether you’re looking to start taking vitamins for the first time or you’re passionate about making sure you get yours in for the day, our product is designed to make taking your vitamins fun.
Give your body the treatment it deserves to help you be the best man you can be. Get Cosmos Vita’s gummy vitamins today and see for yourself!