Since hitting the market, gummy vitamins have become a fan favorite, and with good reason. We mean, what’s not to love? They taste great, and they’re nutritious, too. What could be better? (Hint: nothing.)
We know that gummy vitamins don’t really taste like vitamins, and that’s part of what makes them so unique. That being said, it’s important to remember that they are a dietary supplement, and they should be treated as such. While it can be tempting to eat the entire bottle of gummy vitamins in one sitting, you should avoid doing that, as there could be adverse side effects.
If you do find yourself eating too many gummy vitamins, however, it’s important to take appropriate action. Here's exactly what can happen if you do eat too many gummy vitamins -- and what to do if you already have.
What is a Vitamin?
First, let’s touch base on what exactly a vitamin is. A vitamin is basically an organic compound that the human body requires for its wellbeing. It needs to be obtained from an outside source (like food or, yes, a dietary supplement) because the body simply can’t make vitamins on its own. There are currently 13 recognized types of vitamins.
Every living organism has its own vitamin requirements, and to break it down even more, each person has their own vitamin requirements. That means that what works for you won’t necessarily work for someone else, and what works for someone else might not be the best for you. This is because the human body is highly individualistic.
Each of the vitamins play a different unique role, and that’s why it’s so important you’re taking care and ensuring you have enough of each and every one. If you’re lacking a vitamin, your body can be more susceptible to certain ailments. Your body works incredibly hard for you (and that’s even an understatement). Think of taking vitamin supplements as your way of saying thank you and showing it a little love back!
There are also different types of vitamins: fat-soluble and water-soluble. Because water-soluble exit the body quickly and are excreted through urine, your body will need a more reliable source of water-soluble vitamins. This is because it’s unable to store them. By contrast, fat-soluble vitamins are actually able to be stored, and they can even stick around for days or more.
Why Are Vitamins Important?
Calling vitamins simply important might be diluting how critical they are to our well-being, but there are few other ways to describe it. Vitamins are essential for a whole host of reasons. For one, if you are looking for a way to nurture your body, adding vitamins to your wellness regimen is one of the most effective ways to do this.
Supplements are impactful because they can help bridge the nutrient gap that you might have as a result of not eating enough food with certain vitamins in them. That being said, there’s no reason to modify your diet in a drastic way. You can simply pop a vitamin, and you’re ready to go.
Vitamins are also important because they get you into the mindset of taking care of your body. This is the only body you get, and the importance of looking after it properly can truly not be understated.
Everyone has their own unique reasons for why they believe taking vitamins to be important, and we suggest you find yours! Your body will thank you -- and with Cosmos Vita’s delicious gummy vitamins, so will your taste buds.
Our Beaming Vitamin D3 gummies support your immune system with high potency vitamin D3 that helps keep your muscles and bones strong—a must-have for those of us who spend most of our days inside. In fact, the National Center for Health Statistics (NCHS) estimates that one-third of Americans suffer from low levels of vitamin D. Our Gutsy Apple Cider Vinegar gummies give you all of the digestion-supporting, metabolism-boosting goodness of apple cider vinegar without actually having to drink it, and our Supportive Elderberry, Zinc, and Vitamin C gummies offer immune support no matter the season with 100 percent of your daily recommended vitamin C and a heart-healthy, stress-relieving dose of antioxidants.
In addition to this, Cosmos Vita’s gummy vitamins are completely free of genetically modified organisms (GMOs), dyes, and are safe for people who follow a vegan diet to eat. Choosing the right vitamin brand is almost as important as choosing which to take, so by selecting Cosmos Vita, you’re getting a product that we’re proud to share with you.
Can You Eat Too Many Gummy Vitamins?
Obviously, gummy vitamins are the elite form of vitamins. After all, they’re chewy and taste uncannily similar to a piece of candy. That being said, because of how delicious these vitamins are, you might find yourself accidentally eating too many.
It is definitely possible to eat too many vitamins of any sort -- and that includes gummy vitamins. If you find yourself in a situation where you believe that you ate too many, don’t panic and simply take appropriate action. But before we talk about what to do, let’s discuss how this situation can occur.
If you eat too many gummy vitamins, you are at risk of having too much of whatever nutrients are in those vitamins. If you do overeat gummy vitamins, you could experience vitamin or mineral toxicity, which could have effects anywhere from GI discomfort to needing to go to the ER.
Like anything, too much of a good thing is simply too much. There are some vitamins you should be extra cautious about consuming correctly, and that includes vitamins A, D, E, and K. These could be more dangerous, as they are stored in your body’s tissues and fat, which means they can stick around for a while. If you overtake vitamin C, also, you should be cautious, as there can be some negative side effects to intaking too much of this vitamin.
What to do if You Ate Too Many Gummy Vitamins
Uh-oh. You got a little carried away and realized you ate too many gummy vitamins. Now, you have an important question. What do you do next?
Your next step largely depends on how you’re feeling. Are you nauseous? Experiencing any kind of dizziness? Running to the bathroom constantly? If you find that you’re having symptoms, then it’s time to take a step back.
As always, if you have any sort of medical question that you’d like answered, you should reach out to your physician. Because they’ve worked with you in the past, they know all about your medical history and would be able to provide more specific directions about what to do next.
For example, if you overdid the vitamin A gummies, you might be feeling dizzy, nauseous, headache-y, and full of joint pain. It’s rare that a gummy overdose is going to cause coma or death, but if your symptoms are worsening or you’re feeling severely unwell, seek immediate medical attention.
In addition, you can always call poison control. Because the center is thoroughly trained on how to deal with situations like these, they’re equipped to help you figure out exactly what you should do next.
If you overdid it on the water-soluble vitamins, such as vitamin C, you will likely just urinate the excess out. That being said, if you’re not feeling well, don’t hesitate to ask for appropriate medical attention.
Vitamins are organic compounds that the body requires but is unable to make on its own. What does that mean for us? Well, we have to bolster our body’s systems by either consuming foods that have a significant amount of the vitamin in it, or take a supplement.
Supplements are a popular way to go because of how easy they are. You simply pop them in your mouth, chew, and you’re all set. Getting into a wellness routine now is important because you want your healthy habits to grow and develop with you as you age.
Cosmos Vita believes that gummy vitamins are an excellent way to do precisely that. Starting a well-being routine has never been so simple -- or so fun.
Because of how fun and easy these vitamins are, there is a chance that you might accidentally overeat them. This is largely because gummy vitamins taste extremely similar to candy. It’s essential that you avoid overeating these gummies; however, if you do, you should take appropriate steps to ensure that your health is not compromised.
Gummy vitamins are amazing for so many reasons. Between their taste, how easy they are to take, and beyond, it’s obvious why so many people opt for gummy vitamins instead of the traditional supplements that can taste gross and hard to swallow.
Luckily, Cosmos Vita’s gummies are non-GMO, free of dye, and vegan-friendly, which means you don’t have to worry about any of those possible properties if you overate gummies.
Part of what makes getting into a routine so special is how consistent it is. Therefore, keeping the number of gummies that you’re consuming per day stable is a great idea to ensure that you’re sticking to your routine and not going to have too many. Your body will thank you -- this we know for sure.