What Do Vitamin Gummies Do For You?
Gummies aren’t just for snacking on anymore! With gummy vitamins on the market, it is now possible to get your daily dose of vitamins and nutrients while enjoying something tasty and delicious.
Ask your friends and we can pretty much guarantee at least one of them has taken a gummy vitamin before. We could go on for hours about why gummy vitamins are the elite way to reach your recommended nutrient intake, which we think is a pretty great testament to how special these products are.
That being said, if you’re unfamiliar with gummy vitamins, you’re probably curious about what they’re going to do for you, and if they’re even worth you time or energy. Spoiler alert: the answer is a resounding yes!
We’ve broken down all the details about these vitamins and beyond. In no time, you’ll be just as in love with gummy vitamins as we are.
What is a Vitamin?
If you’ve ever wondered exactly how a vitamin works, or why it’s important to take them, don’t worry. We have any and all of your questions answered!
First, let’s dig into figuring out what exactly they are. Vitamins are actually just organic compounds that humans require in rather small amounts.
Because the body either doesn’t make these compounds or doesn’t make enough, people usually have to acquire them from either food or dietary supplements. That’s where Cosmos Vita’s gummy vitamins come into play.
Vitamins are also a significant part of nutrition because they all play unique roles in the body. And just like people are unique, so is required vitamin intake. That means that there will be slight variation from person to person about the right amount and types of vitamins required to maintain their health.
This is one reason why it’s important to guarantee that you’re getting the correct amount of a vitamin.
Currently, there are 13 vitamins that are recognized and acknowledged as being essential. These vitamins can be broken up into smaller, more specific groups, however. There are vitamins that are fat-soluble and water-soluble, and this can lead to differences in how frequently they have to be consumed, how they’re stored, and beyond.
Fat-soluble vitamins include vitamins A, D, E, and K. These vitamins are usually able to be maintained in your body’s reserves for a few days (or even months!), so they stick around a bit longer than water-soluble vitamins. Water-soluble vitamins, including C and B, exit the body when you urinate. This means that they’re in and out faster, so you have to have a reliable regular source in order to upkeep your required amount of these vitamins.
Why Are Vitamins Important?
Where do we begin? Vitamins are beyond important, they’re crucial for your body’s wellbeing. Without getting the correct nutrients from vitamins, your body would struggle immensely. This is because vitamins provide your body with the organic compounds that it needs but cannot produce enough of or at all on its own.
Vitamins are also important because ensuring that you’re soaking up enough of them reduces your risk of developing certain conditions, illnesses, or ailments. Think of vitamins as a preventive measure. The better care you take of your body now, the less you’ll have to deal with issues later. Of course, that’s not to say that you’ll never experience any health conditions, but if you’re taking steps to improve your health and fill those nutritional gaps now, you’re already in a better place than you would be if you didn’t.
Finally, getting into a habit of taking your vitamins now establishes a good routine for you to follow as you age. Taking care of yourself is holistic, of course, and vitamins are an often overlooked part of your wellness routine. Incorporating vitamins into your day now will help guarantee that they keep their spot as a crucial part of maintaining your well-being -- because that’s exactly what they are.
Taking control over your health and wellness can seem taxing or difficult, but by starting small and making little changes, you’re getting a routine started for yourself, and that can be the most difficult part: to simply start. When you take care of yourself, you just glow different, and you deserve that glow! Start with your gummy vitamins and then work your way up as you tackle other facets of your overall health and well-being.
What’s the Difference Between Gummy Vitamins and Traditional Vitamins?
Maybe the reason you got scared away from vitamins is because you remember taking those nasty, flavorless vitamins that your parents used to buy in bulk when you were a kid. Well, do we have news for you! Those days are gone, and they’re never coming back again.
There are some obvious differences between gummy and traditional vitamins. For one, gummy vitamins share the shape and texture as gummy snacks (exciting, we know). They’re more flavorful, chewy, and better for people who struggle to swallow supplements that are in the form of pills.
An additional difference is the way you can take care of your teeth after you have these two vitamins. When you take a gummy vitamin, you should be sure to follow proper dental procedure after you’re done chewing. That means brushing your teeth. Making sure that you’re taking time to brush your teeth after you have your gummy vitamins guarantees your teeth aren’t going to have leftover sugar on them.
What Do Gummy Vitamins Do For You?
If you’re wondering what exactly gummy vitamins can do you for, here’s your answer.
Gummy vitamins are, first of all, ideal for people who have a difficult time swallowing pills. Instead of having to swallow an entire supplement at once, you can chew the gummy. It’s an overall more pleasant experience (not to mention the gummies are flavorful).
Just like traditional vitamins, gummy vitamins are packed full of nutrients. If you find that you have a nutrient gap in your diet or are deficient in one or more vitamins, a gummy can be the way to go. You won’t find yourself dreading taking your vitamins anymore, which will help getting into a routine easier. You might even enjoy it! Gummy vitamins essentially offer many of the same perks that your mother’s old school vitamins offer, but in a way that’s far more fun and digestible.
Why Should You Pick Cosmos Vita’s Gummy Vitamins?
You’ve decided that gummy vitamins are for you. Now what? There are bunches of brands on the market, so it can be hard to weed out the ones that aren’t going to give your body the support it deserves. Don’t worry; we’re coming to the rescue!
Cosmos Vita’s Gutsy apple cider vinegar supplement lets you enjoy all the benefits of apple cider vinegar without having to drink it. That means you get the energy boost alongside support for your digestion, immunity, and metabolism. The Beaming vitamin D3 gummies are packed with high potency vitamin D3 for immune health through increased calcium absorption, a much-needed dose of the “sunshine vitamin” for those of us who spend most of our time indoors—and anyone else who wants strong muscles, teeth, and bones! If you’re looking for an immune boost alongside the healing powers of elderberry, our Supportive elderberry, zinc, and vitamin C gummies have 100 percent of your daily recommended vitamin C to prevent cold and flu symptoms while providing heart-healthy natural stress relief.
When you’re looking for the perfect gummy vitamin, you should make sure that it not only gives your body the nutrient boost you’re seeking, but is also made in a way that reflects a product you’d feel comfortable consuming.
Cosmos Vita is proud that all of our products are non-GMO, free of dyes, and vegan-safe. Whether you’re new to the non-GMO party or you’re a founding member, Cosmos Vita offers vitamins that you can feel great about taking.
Being free of dye is another property of our gummy vitamins that we’re proud of. Because dyes are made of artificial chemicals, we wanted to make sure we’re not including any of that into our products. Part of what makes Cosmos Vita’s gummies out of this world is how they’re created - with the most attention and care.
Finally, if you are an individual who follows a vegan diet, you don’t have to worry about getting your nutrients. Our gummy vitamins are tasty, healthful, and vegan-friendly. How’s that for a win-win-win?
In Summary
Vitamins are a crucial part of any comprehensive wellness routine, and that’s why finding the right fit for you is so important. Vitamins are helpful in closing a nutrient gap that could exist in your diet and supports your body in a variety of functions.
Just like most things health-related, your vitamin intake will be different from other individuals. This is because every person’s body is different and requires a slightly unique amount of vitamin.
Gummy vitamins in particular are an awesome choice when you’re looking for a great vitamin because they have all the perks of traditional vitamins but are wrapped up into one tasty, tiny package that’s impossible to dislike. You don’t have to worry about swallowing supplements or funky aftertastes from those vitamins. Instead, you can just enjoy your vitamins and go about the rest of your wellness routine.
SOURCES:
https://www.medicalnewstoday.com/articles/195878#what_are_vitamins
https://www.healthline.com/nutrition/food-dyes#TOC_TITLE_HDR_2
https://www.healthline.com/nutrition/gummy-vitamins#benefits