The Complete Guide To Vitamin D Gummies
You’ve heard of vitamin D before, but have you heard of vitamin D gummies? If not, we’re here to introduce you to the wonderful world of gummy vitamins. You’ll thank us later!
Gummy vitamins are becoming a popular option for people who either don’t enjoy or can’t swallow pills because, let’s be real, who likes taking one of those old-fashioned vitamins, anyway? These vitamins offer your body a way to get the vitamin it needs and deserves, plus you won’t have to deal with that chalky tablet aftertaste.
You heard that right: you can get an amazing supplement without the cons that usually come along with it.
Today, we’re going to walk you through all things vitamin D and gummy vitamin related. Just consider this the ultimate, complete guide to vitamin D gummies. Let’s get started!
What is Vitamin D?
It’s probable that you’ve heard of vitamin D from your general doctor, but it’s also possible that you’ve heard of this vitamin at your dermatologist’s office. That’s because vitamin D, also known as the sunshine vitamin, is very closely connected with the skin.
First, let’s walk through what exactly vitamin D is. The vitamin itself is sometimes referred to as “calciferol.” It’s a fat-soluble vitamin that occurs naturally in several foods, gets added into others, or is available as a supplement. In addition to this, it can be produced when ultraviolet (UV) rays from the sunshine strike your skin. This triggers vitamin D synthesis.
Vitamin D is an essential vitamin. It’s necessary for your body to function a variety of different functions. That’s why it’s particularly important that you’re getting the right amount of it. Without this vitamin, your body can’t do what it needs to do.
What Vitamin D is Good For and How To Get It
Let’s dive deeper into the reasons why the human body requires this vitamin:
- Vitamin D promotes healthy teeth & bones
- Vitamin D supports nervous, brain, and immune system health
- Vitamin D assists with regulating your body’s insulin levels
- Vitamin D supports cardiovascular health and lung function
Vitamin D promotes healthy teeth & bones: This vitamin plays an essential role in regulating calcium and maintaining phosphorus levels in your blood. These two factors are necessary to maintain your bones. In addition, vitamin D is necessary to allow your intestines to absorb calcium. It also allows the body to reclaim calcium the kidneys would excrete otherwise.
Vitamin D supports nervous, brain, and immune system health: You’ve probably heard that vitamin D is important for healthful bones and teeth, but did you also know it’s essential for your brain, nervous, and immune system’s health? Believe it: it’s true!
Vitamin D assists with regulating your body’s insulin levels: Regulating your insulin levels is essential for a variety of reasons, and vitamin D also plays a role in this. That being said, if you’re already on medication to help your body regulate insulin levels because of a pre-existing condition, always check with your doctor before you make any decisions that could impact your insulin levels.
Vitamin D supports cardiovascular health and lung function: Finally, this vitamin also supports your body in keeping your heart and lungs healthy. It has been shown to support overall respiratory health.
These are only a few of the ways that having a sufficient vitamin D intake can assist your body with completing vital functions. As we mentioned earlier, you can get it from the sun, but it’s also possible you won’t get enough of it -- and that’s not the business. This risk increases if you’re in a group that’s at higher risk for developing vitamin D deficiency.
You can get vitamin D through foods, and also sunlight, as we mentioned. Some of the foods that you can acquire this vitamin through include:
- Egg yolks
- Cheeses
- Fatty fish - for example: salmon, mackerel, tuna
- Beef liver
- Mushrooms
- Fortified products such as milk, cereal, or juice
Nevertheless, it still might be difficult to get the correct amount of vitamin D through solely food and sunshine alone. That’s why it’s advisable that you include a supplement in your routine.
What is Vitamin D Deficiency?
Vitamin D deficiency is an extremely widespread problem.
Did you know that an estimated one billion people around the world suffer from a vitamin D deficiency?
If you’re one of those people, help is out there -- right here, in fact!
First, let’s talk about how to figure out if you’re vitamin D deficient. The easiest way is to simply visit your doctor if you feel you have symptoms consistent with deficiency. From there, your doctor will likely refer you to get blood work which will offer a direct answer.
There are some telltale signs that you’re suffering from a vitamin D deficiency, so it’s good to know what to look out for.
These potential symptoms include:
- If you’re getting sick or infections frequently (this is because vitamin D supports immune system health)
- If you’re feeling fatigued frequently (vitamin D can potentially have an impact on your sleeping habits, and this could help contribute to this problem of fatigue)
- If you have a bone or back pain
- If your mood feels low (if you’re experiencing depression, vitamin D alone will not be enough to fix it -- seek professional help from a trusted psychologist)
- If your body isn’t healing as quickly as it usually would
- If you’re experiencing hair loss or muscle pain
In addition, there are several groups of people that are at an increased risk. These individuals include:
- People who work in an office and therefore, don’t get a lot of sunshine -- this makes getting vitamin D naturally difficult or even impossible
- People who have darker skin tones -- this is because darker skin reduces the body’s ability to absorb the UV rays from the sun that make vitamin D.
- People who live in northern latitudes and don’t get a lot of sun
- People who use sunscreen when they go outside -- while we think you should be using sunscreen to protect your skin, it also significantly reduces how much vitamin D your body can intake. This means a supplement might be necessary.
Of course, if you’re experiencing these symptoms it’s possible that they’re not being caused by a vitamin D deficiency. That’s why we think you should visit your doctor to check in if you’re really feeling down in the dumps. That way you can be sure that you’re nourishing yourself and getting the care you deserve.
Why Gummy Vitamins Are Perf For Your Wellness Routine
Gummy vitamins are becoming a mainstay when it comes to supplements and vitamins because of the fact that they’re far easier to take than the traditional. Gummy vitamins don’t just provide a whole host of health benefits; they also cater to people who historically have a difficult time swallowing pills.
In addition to this, gummy vitamins make taking your supplements feel like an easy, essential part of your wellness routine. Taking your vitamins doesn’t have to feel like a chore -- in fact, it could be something to look forward to! If you don’t dislike your vitamins, you’ll find it’s far easier to remember to take them.
Ultimately, your wellness routine is completely personalizable and can be custom-tailored to you. That’s why it is essential that you find something that works for you -- and gummy vitamins might just be the answer you’re seeking!
We also want to note that here at Cosmos Vita, we’re dedicated to providing you with the best possible gummy vitamins. That means our out-of-this-world products are created with no dyes, are GMO free, and safe for individuals who follow a vegan diet.
Gummy vitamins can be a fun and easy-to-follow way to make sure you’re getting the nutrients you need without the distaste of an old-fashioned swallowable vitamin.
Why Should You Pick Vitamin D Gummies?
Vitamin D is too important to continue to lack. We’ve talked about what can happen if you don’t have enough vitamin D, and it’s important to remember that there are things that you can do to avoid that. One of these is simply by implementing a vitamin regimen.
Developing your vitamin regimen will be unique to you. You can curate your vitamins according to what you’re lacking so you can feel good about taking care of your body. If you’re lacking vitamin D and want to help bolster your body’s functions that require it, you can consider taking a vitamin D gummy.
Healthy, tasty, and helping your body… what could be better?
In Conclusion
Gummy vitamins are an amazing option for making your vitamin regimen easy to follow. And clearly, vitamin D is not a vitamin you want to be deficient in.
Long story short, vitamin D gummies will have you BEAMING! Don’t believe us? Try it yourself!
SOURCES:
https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
https://www.webmd.com/diet/guide/vitamin-d-deficiency
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2759054/