You deserve to cultivate a daily wellness regimen that helps you live your healthiest, most abundant life. Meditation is a powerful tool you can use to nourish your mind and body. If you’re even slightly curious about the benefits of developing a daily meditation regimen, you should look into how doing so can prove transformative to your overall wellbeing.
Meditation has gained traction because it's relatively simple but also extremely effective. Furthermore, it’s accessible for all people -- it doesn’t require a fancy studio, or even a mat. It just requires you releasing your attachment to the thoughts that float through your mind.
This powerful practice is rooted in creating space in your life to simply allow feelings and thoughts to move through you without fixating on them. Meditation is consciously focusing on noticing the sensation of your breath, and not leaning into feelings or thoughts in that moment.
As we mentioned, meditation is widely considered a highly beneficial practice -- especially if you decide to include it in your daily routine. It can be difficult to figure out how to get started, however, and that’s why we’re here to help. Consider this your ultimate guide to learning the benefits of a daily meditation routine -- and we’ll also help you figure out what that looks like.
What is Meditation?
Meditation offers you a chance to return home to your body. It’s not about changing who you are or altering yourself in any way. Instead, it’s about training yourself to become more aware and gaining a more robust sense of perspective on the world around you.
In addition to this, meditation doesn’t ask you to ignore your thoughts or feelings. It simply asks you to release attachment to them. You can observe your thoughts without becoming invested in them -- in fact, that’s an extremely healthy thing to do! Meditation can help cultivate this ability. Ultimately, this can lead to an enhanced understanding, but what you should really focus on is letting go of them.
If you feel overwhelmed because you’re just getting started with meditation, never fear! Meditation is a skill just like any other, and everything you need to begin is within you. Similar to using a new muscle or learning how to ride a bike, you’re going to need to practice. The first time you meditate might feel difficult, or you might find your thoughts wondering. Release judgement and keep going.
We want to stress the importance of not being hard on yourself when you’re learning how to meditate. There’s no such thing as messing up with this practice -- if you stumble, simply get back on track! Being judgemental will hinder your growth. Meditation is far more about the journey than the destination. The important thing is that you continue to show up.
What Are the Benefits of a Daily Meditation Routine?
Now that we’ve discussed what meditation entails, let’s dive into the array of benefits you’ll experience when you begin to meditate on the regular. Of course, you might find your own host of reasons meditation helps you, and that’s amazing, too!
Here are some of the most common benefits of meditation:
- Reduces stress
- Helps you control anxiety
- Promotes emotional health and wellbeing
- Enhances a sense of self-awareness
- Helps with focus or bolsters attention span
- Helps keep your mind youthful
- Helps generate a sense of kindness or optimism
- Improves your sleep
- Helps with pain control and understanding
- Assists with decreasing blood pressure
- Helps you feel grounded
Wow! That’s a lot of benefits, huh? When you decide to make meditation a part of your daily routine, you’re harnessing those benefits and optimizing meditation’s ability to positively impact you. The more you practice, the more you realize that the effects of these benefits will show up in your own life.
Why Should I Meditate Every Day?
If that mile-long list of benefits of meditating didn’t convince you to try making it part of your daily wellness regimen, we’ve got some other reasons for you, too. Because meditation is a skill you have to upkeep, you’ll find that you have an easier time doing it when you’re spending time working on it regularly. This can contribute to an overall higher level of satisfaction when you do practice meditation. You’ll find your sessions to be more fulfilling.
In addition to this, taking care of your mind is a critical part of your overall wellness routine. Meditation can be considered an activity you do to nourish your spiritual and emotional wellbeing. When you take time to meditate every day, you’re showing your mind and body that you’re dedicated to showing up for them. Cultivating a sense of self-love is critical to trusting yourself and developing a deeper appreciation for your being.
Finally, meditation can give way to mindfulness. Tuning into mindfulness can ultimately result in a positive ripple effect in your life. When you’re present, you might find that you are significantly less stressed than you were before.
Ultimately meditation is a tool to help you achieve a more peaceful, satisfying life. If you’re curious about the place that it can have in your life, implement a daily meditation regimen for a week or two. Everyday, take note of how you feel. You might find that it has a transformative impact on your everyday life!
How To Create a Daily Meditation Regimen
You’ve decided you want to give meditation a shot. Now what? It’s time to develop your personalized meditation regimen, that’s what!
First, choose a time of day. When do you feel this would fit best into your routine? Do you want to use meditation as a way to start your day off strong, or do you want to use it as a tool to end your day peacefully? Do you have time to do both? Remember that your answer can -- and should -- be unique to you. Just because your best friend meditates in the morning doesn’t mean you have to!
Linking it to a daily activity that’s already in your schedule can also help the habit stick. For example, if you’re a morning person, you can meditate after you brush your teeth. Connecting meditating to a pre-existing habit will help remind you to do it.
Next, you’re going to want to remember to start small. If you’re just beginning, five to ten minutes is a good amount of time to meditate. You can eventually work your way up from there if you so desire, but starting with a shorter interval of time will make the practice feel more approachable.
You can also try a guided meditation if you so desire, or even add calming music. There are plenty of playlists available that can help. Find one that resonates with you. If you don’t feel that it does, try a different one, or experiment with silence.
Next, you can schedule meditation into the day. If you set aside an allotted amount of time, you’ll find it much easier to stick with. It’s not something you’re trying to squeeze into your day -- it’s a sacred time that you’re spending on yourself and focusing on your wellbeing. (P.S. No, that’s not selfish, it’s necessary!)
Finally, you can create a specific space for meditation, if you want. Seeing this space can help remind you that you need to mediate. It can also help you get in the zone when you sit down for your meditation. Of course, this isn’t necessary or a requirement -- so if you don’t have a specific space, don’t fret!
It’s important to remember that your regimen can -- and should -- change as you grow and develop. When you dive deeper into the practice, you might find a curiosity and want to meditate at night. Maybe you’ll want to expand and meditate twice a day. Whatever the case may be, this regimen should be flexible.
Meditation has an array of benefits and the best way to harness them is by doing whatever feels right to you in the moment. If you accidentally miss a day, you can just restart tomorrow. Refrain from judgement. Keep moving forward.
Meditation is a powerful tool that you can harness. It can ultimately lead to a great sense of wellbeing and can help you take better care of yourself. Wellness is holistic, and that’s why it’s important to nurture both your mind and spirit -- which meditation does.
Developing a daily meditation regimen might be one of the most fulfilling things you do for yourself. Getting started can feel intimidating, but once you do, you’ll find that doing opens up a new world for you.